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Philippines 112th independence day

June 14, 2010

The Philippines marked its 112th Independence Day on Saturday with a string of celebrations including flag-raising ceremonies, parade, performance and fireworks display.


Philippine President Gloria Macapagal Arroyo salutes to the monument of Philippine national hero Jose Rizal during the Philippine Independence Day celebration in Manila, the Philippines, June 12, 2010. (Xinhua Photo)

This year’s commemoration of the Philippine Independence Day is not only exceptional but also historical since the celebration coincides with the transition period of the Philippine government, a government official said.

The celebration started with flag-raising and wreath laying ceremonies at 7 a.m. in six historical sites.


Philippine President Gloria Macapagal Arroyo (1st R, front) takes part in the Philippine Independence Day celebration in Manila, the Philippines, June 12, 2010. (Xinhua Photo)

Outgoing President Gloria Macapagal-Arroyo raised the Philippine Flag and offered wreath to the tomb of National Hero Jose Rizal at the Rizal Park in Manila on Saturday morning.

At an Independence Day Vin D’ Honneur ceremony on Saturday morning, Arroyo cited the achievements of her nine-year administration, saying, “We will leave a legacy of hardwork, a strong and stable economy and renewed global engagement, major investments in health care, education and physical infrastructure. “

“I know much work remains to be done, but I am determined to turn over to a new government a new Philippines, one that is ready for the challenges of bringing the nation to the verge of first world in 20 years,” she said.

Contrary to Arroyo’s claim, President-elect Benigno Aquino III, who will assume the presidency on June 30, earlier said that he would inherit a highly-troubled government that is suffering from huge budget deficit of over 4.46 trillion pesos (95.8 billion U.S. dollars).

A military parade was held by the Armed Forces of the Philippines, the Philippine National Police and the Philippine Coast Guard, exemplifying the strong and continuing loyalty and allegiance of vanguards of freedom to the republic. It was followed by civic parade and performance.

The parade also included 11 floats, highlighting the achievements made during the nine-year term of President Arroyo, and honoring the country’s modern-day heroes. A display of fireworks brought the celebration to its climax.

President Arroyo attended the afternoon celebration at the cost of 10 million pesos (219,780 U.S. dollars). But the president- elect Benigno Aquino failed to appear.

Organizers also lined up historical and cultural activities for this year’s celebration, including free film showings, awarding rites of a historical writing contest and fireworks display.

Source: Xinhua

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3 Ways You Can Drive More Sales With Social Networks

Getting your small business on social sites and building a strong social media platform can help you gain more customers and ultimately make more sales. However, what specific actions can you perform on social media to drive more sales to your business? Here are a few ideas:

  1. Create Short Videos for YouTube

    One of the biggest social networking sites is YouTube. Its capacity for storing and sharing millions of short video clips seems endless. While it started out as a way for anyone to post their short videos online, it has evolved into a successful social media marketing medium for small and medium business.

    Using the highest video production elements (sound, light, editing), create short videos that you can share with customers and potential customers. There are a wide range of topics you can use for your videos, including:

    • Product demonstration
    • Customer testimonials
    • Manufacturing process
    • Tour of facilities
    • Management interviews

    Keep your finished videos short. An average of 3-5 minutes is sufficient. The best advice is to use a professional video production company to help you create your marketing videos. With your face and product on the internet, you will be better equipped to connect with your customers and guide them toward making a sale.

  2. Use Twitter to Drive Website Traffic

    Your Twitter account is a useful social media marketing tool to get visitors to your website or even a landing page. However, rather than “cry wolf” on Twitter, don’t send your followers to your website every hour of every day. Make it a special reason. Are you having a special sale? Perhaps a closeout special? Did you post a new informative article? Those are the times to drive traffic to your website. Having something new and exciting on your business website gives your followers reason to click your link – and it gives you good motivation to continually update your website as well.

  3. Gather Valuable Market Research

    One way to drive sales is your constant attention to improving your product or delving into new product development. Of course, obtaining valuable market research is of vital importance in this area. Many small to medium businesses use Facebook and other similar networking sites as a social media marketing research tool.

    Once you have a substantial following of fans on Facebook, you can pose questions and ask opinions. Facebook users love to comment and share their ideas. Ask about how your product could be improved. Post an update questioning whether your Facebook fans would consider buying a new product. You might even use Facebook followers as a test base, offering a free test product for their opinion. This gives you valuable information about your customer opinions about products and services.

    Having a social media strategy for marketing and driving sales is a smart move, both for your branding endeavors and your overall sales. Getting an early start on building a social media profile will give you the social media tools later to drive business to your store or website.

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6 Simple Marketing Strategies

1) Offer some free classes/workshops related to your products and/or services - in your home, in a rented venue or through a local education institution such as a Community College. Target specific audiences or events, if appropriate. For instance, someone with a beading business might offer special workshops on Beaded Christmas Projects or Beading for Girls. A yoga instructor might offer a class such as Yoga for Men.

2) Join local business organizations and networking groups. Many, such as home-based business groups, are inexpensive to join. And the marketing benefits are huge. Once they get to know you and what you do, the other business people in your group will mention your business to others and may even give you referrals. Local business organizations are also great opportunities to create and participate in some cooperative marketing strategies, such as holding special Market Days or other events.

3) Create or become front and center in a charitable event. You can get huge amounts of press for events like this – which can translate into new customers. One local artist has painted paper grocery bags which he is selling with all proceeds going to a selected charity, for example. But you don’t even have to go to the trouble of creating your own event; many charities have established events that you can become a very visible part of by becoming a sponsor. See 10 Ways to Get Known for more on charity-based marketing strategies.

4) Create your own blog - and use it to build an audience of people who would be interested in your products and/or services. Creating a blog is easier than creating a website - and savvier too. How do I Go About Creating a Business Blog? tells how to get started. Then write regularly about topics related to your business and what your business is doing. You’ll start connecting with other bloggers, business people and potential customers.

5) Join and use Twitter. If you have time to get to know and use a variety of social media, do. But if you only have time for one, Twitter is my pick of all the social media out there because it’s so quick and easy to use. How to Twitter: a Get Started Guide will have you up and tweeting in no time. As for marketing strategies, be sure you don’t use Twitter exclusively to promote your product but to find and converse with like-minded people who may be interested in what you’re doing. Read How to Use Twitter to Promote Your Business for details.

6) Ask for referrals - If you operate a service-based business, you know that I have saved the best for last here, because asking for referrals is the easiest and least time-consuming of all the marketing strategies in this article. It really makes me wonder why it’s also one of the least used marketing strategies. If you don’t regularly ask your satisfied customers for referrals because you don’t know how or feel awkward doing it, read my Ask for Referrals article; it provides scripts you can use to make it easier to do.

The Marketing Rope

Don’t get me wrong; there’s nothing wrong with advertising. It’s just that in most cases it won’t be not effective marketing unless it’s part of a coordinated marketing plan. Think of marketing as a rope and advertising as one strand of the rope. How strong is a one strand rope going to be?

A mix of marketing strategies, such as advertising in conjunction with the marketing strategies above, will get you the marketing results you want. None of these marketing strategies are going to draw hordes of customers overnight but, assuming you have a good product or service, if you do them and work at them consistently, you will see an increase in customers and sales.

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What are marketing

The Marketing Concept
An introduction to the marketing concept, beginning with the production concept, the sales concept, and the changes responsible for the shift to the marketing concept.

The Marketing Process
An overview of the marketing process with brief explanations of situation analysis, marketing strategy, marketing mix decisions, and implementation and control.

Situation Analysis
Analyze the internal and external marketing situation using the 5 C’s of marketing - company, collaborators, customers, competitors, and climate.

Market Definition
A discussion of market definition, including the progressively narrowing scope of potential market, available market, qualified available market, target market, and penetrated market.

Market Segmentation
Introduces the need for market segmentation, requirements of market segments, and some bases for segmenting consumer and industrial markets.

Market Analysis
An outline of some of the dimensions of market analysis including market size, growth rate, profitability, cost structure, distribution channels, trends, and key success factors.

Target Market Selection
Lists criteria for selecting target market segments and presents five target market strategies.

Product Life Cycle
The concept of the product life cycle and how different life cycle stages call for different strategies and marketing mix decisions.

The Marketing Mix
An introduction to the marketing mix framework, including the marketing mix elements of product, price, place, and promotion.

Brand Equity
Defines brand equity from multiple perspectives, then outlines aspects of building, managing, and protecting brand equity.

Pricing Strategy
Discusses the basics of pricing a product or service, including pricing objectives and methods of achieving them.

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Philippine Economy 2010

Economy - overview

Philippine GDP grew barely 1% in 2009 but the economy weathered the 2008-09 global recession better than its regional peers due to minimal exposure to securities issued by troubled global financial institutions; lower dependence on exports; relatively resilient domestic consumption, supported by large remittances from four-to five-million overseas Filipino workers; and a growing business process outsourcing industry. Economic growth in the Philippines has averaged 4.5% per year since 2001, when President MACAPAGAL-ARROYO took office. Despite this growth, poverty worsened during the term of MACAPAGAL-ARROYO, because of a high population growth rate and inequitable distribution of income. MACAPAGAL-ARROYO averted a fiscal crisis by pushing for new revenue measures and, until recently, tightening expenditures to address the government’s yawning budget deficit and to reduce high debt and debt service ratios. But the government abandoned its 2008 balanced-budget goal in order to help the economy weather the global financial and economic storm. The economy faces several long term challenges. The Philippines must maintain the reform momentum in order to catch up with regional competitors, boost trade, alleviate poverty, and improve employment opportunities and infrastructure. Inadequate tax revenues could limit the government’s ability to address these issues.

GDP (purchasing power parity)

$324.9 billion (2009 est.)
$322 billion (2008 est.)
$310.2 billion (2007 est.)
note: data are in 2009 US dollars

GDP (official exchange rate)

$160.6 billion (2009 est.)

GDP - real growth rate

0.9% (2009 est.)
3.8% (2008 est.)
7.1% (2007 est.)

GDP - per capita (PPP)

$3,300 (2009 est.)
$3,400 (2008 est.)
$3,300 (2007 est.)
note: data are in 2009 US dollars

GDP - composition by sector

agriculture: 14.9%
industry: 29.9%
services: 55.2% (2009 est.)

Population below poverty line

32.9% (2006 est.)

Labor force

37.89 million (2009 est.)

Labor force - by occupation

agriculture: 34%
industry: 15%
services: 51% (2009 est.)

Unemployment rate

7.5% (2009 est.)
7.4% (2008 est.)

Household income or consumption by percentage share

lowest 10%: 2.4%
highest 10%: 31.2% (2006)

Distribution of family income - Gini index

45.8 (2006)
46.6 (2003)

Investment (gross fixed)

14.3% of GDP (2009 est.)

Budget

revenues: $23.29 billion
expenditures: $29.23 billion (2009 est.)

Public debt

58.7% of GDP (2009 est.)
56.9% of GDP (2008 est.)

Inflation rate (consumer prices)

3.2% (2009 est.)
9.3% (2008 est.)

Central bank discount rate

3.5% (31 December 2009)
6% (31 December 2008)

Commercial bank prime lending rate

6.89% (31 December 2009)
8.75% (31 December 2008)

Stock of money

$24.32 billion (30 November 2009)
$22.53 billion (31 December 2008)

Stock of quasi money

$55.71 billion (30 November 2009)
$65.85 billion (31 December 2007)

Stock of domestic credit

$81.96 billion (30 November 2009)
$77.68 billion (31 December 2008)

Industries

electronics assembly, garments, footwear, pharmaceuticals, chemicals, wood products, food processing, petroleum refining, fishing

Industrial production growth rate

-2% (2009 est.)

Electricity - production

56.57 billion kWh (2007 est.)

Electricity - production by source

fossil fuel: 55.6%
hydro: 17.5%
nuclear: 0%
other: 26.9% (2001)

Electricity - consumption

48.96 billion kWh (2007 est.)

Electricity - exports

0 kWh (2008 est.)

Electricity - imports

0 kWh (2008 est.)

Oil - production

25,120 bbl/day (2008)

Oil - consumption

313,000 bbl/day (2008 est.)

Oil - imports

342,200 bbl/day (2007 est.)

Oil - exports

36,720 bbl/day (2007 est.)

Oil - proved reserves

138.5 million bbl (1 January 2009 est.)

Natural gas - production

2.94 billion cu m (2008 est.)

Natural gas - consumption

2.94 billion cu m (2008 est.)

Natural gas - exports

0 cu m (2008 est.)

Natural gas - imports

0 cu m (2008 est.)

Natural gas - proved reserves

98.54 billion cu m (1 January 2009 est.)

Current Account Balance

$8.16 billion (2009 est.)
$3.897 billion (2008)

Agriculture - products

sugarcane, coconuts, rice, corn, bananas, cassavas, pineapples, mangoes; pork, eggs, beef; fish

Exports

$37.2 billion (2009 est.)
$48.2 billion (2008 est.)

Exports - commodities

semiconductors and electronic products, transport equipment, garments, copper products, petroleum products, coconut oil, fruits

Exports - partners

US 17.6%, Japan 16.2%, Netherlands 9.8%, Hong Kong 8.6%, China 7.7%, Germany 6.5%, Singapore 6.2%, South Korea 4.8% (2009 est.)

Imports

$45.8 billion (2009 est.)
$61.14 billion (2008)

Imports - commodities

electronic products, mineral fuels, machinery and transport equipment, iron and steel, textile fabrics, grains, chemicals, plastic

Imports - partners

Japan 12.5%, US 12%, China 8.8%, Singapore 8.7%, South Korea 7.9%, Taiwan 7.1%, Thailand 5.7% (2009 est.)

Reserves of foreign exchange and gold

$44.2 billion (31 December 2009 est.)
$37.55 billion (31 December 2008)

Debt - external

$53.14 billion (30 September 2009 est.)
$66.27 billion (31 December 2008 est.)

Stock of direct foreign investment - at home

$22.9 billion (31 October 2009 est.)
$216.1 billion (31 December 2008 est.)

Stock of direct foreign investment - abroad

$5.99 billion (31 September 2009 est.)
$5.74 billion (31 December 2008 est.)

Market value of publicly traded shares

$130.5 billion (31 December 2009)
$85.63 billion (31 December 2008)
$172.5 billion (31 December 2007)

Currency (code)

Philippine peso (PHP)

Exchange rates

Philippine pesos (PHP) per US dollar - 47.8 (2009), 44.439 (2008), 46.148 (2007), 51.246 (2006), 55.086 (2005)

Fiscal year

calendar year

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People today

June 13, 2010

Nung una kong nakita to napaisip nalang ako sa sarili ko kung kelan kaya mawawala ang mga ito. Ewan ko bakit ganito ang panahon ngayon o dapat ko cguro itanong bakit ganito yung mga tao ngayon mapababae mapalalake parehas lang. Pero hindi ko naman sinasabing lahat ng tao ganito. 

Posted by belisima at 8:53 pm | permalink | Add comment

Sex education that works

What is sex education?

Sex education, which is sometimes called sexuality education or sex and relationships education, is the process of acquiring information and forming attitudes and beliefs about sex, sexual identity, relationships and intimacy. Sex education is also about developing young people’s skills so that they make informed choices about their behaviour, and feel confident and competent about acting on these choices. It is widely accepted that young people have a right to sex education. This is because it is a means by which they are helped to protect themselves against abuse, exploitation, unintended pregnancies, sexually transmitted diseases and HIV and AIDS. It is also argued that providing sex education helps to meet young people’s rights to information about matters that affect them, their right to have their needs met and to help them enjoy their sexuality and the relationships that they form.

 

What are the aims of sex education?

Sex education aims to reduce the risks of potentially negative outcomes from sexual behaviour, such as unwanted or unplanned pregnancies and infection with sexually transmitted diseases including HIV. It also aims to contribute to young people’s positive experience of their sexuality by enhancing the quality of their relationships and their ability to make informed decisions over their lifetime. Sex education that works, by which we mean that it is effective, is sex education that contributes to both these aims thus helping young people to be safe and enjoy their sexuality.

What skills should sex education develop?

If sex education is going to be effective it needs to include opportunities for young people to develop skills, as it can be hard for them to act on the basis of only having information.6 7 8

The skills young people develop as part of sex education are linked to more general life-skills. Being able to communicate, listen, negotiate with others, ask for and identify sources of help and advice, are useful life-skills which can be applied to sexual relationships. Effective sex education develops young people’s skills in negotiation, decision-making, assertion and listening. Other important skills include being able to recognise pressures from other people and to resist them, dealing with and challenging prejudice and being able to seek help from adults - including parents, carers and professionals - through the family, community and health and welfare services.

Sex education that works also helps equip young people with the skills to be able to differentiate between accurate and inaccurate information, and to discuss a range of moral and social issues and perspectives on sex and sexuality, including different cultural attitudes and sensitive issues like sexuality, abortion and contraception.9 10 11 12

Forming attitudes and beliefs

HIV sign on university campus

Sign on a university campus in Ethiopia emphasising the HIV risks associated with sex

Young people can be exposed to a wide range of attitudes and beliefs in relation to sex and sexuality. These sometimes appear contradictory and confusing. For example, some health messages emphasise the risks and dangers associated with sexual activity and some media coverage promotes the idea that being sexually active makes a person more attractive and mature. Because sex and sexuality are sensitive subjects, young people and sex educators can have strong views on what attitudes people should hold, and what moral framework should govern people’s behaviour - these too can sometimes seem to be at odds. Young people are very interested in the moral and cultural frameworks that binds sex and sexuality. They often welcome opportunities to talk about issues where people have strong views, like abortion, sex before marriage, lesbian and gay issues and contraception and birth control. It is important to remember that talking in a balanced way about differences in opinion does not promote one set of views over another, or mean that one agrees with a particular view. Part of exploring and understanding cultural, religious and moral views is finding out that you can agree to disagree.

People providing sex education have attitudes and beliefs of their own about sex and sexuality and it is important not to let these influence negatively the sex education that they provide. For example, even if a person believes that young people should not have sex until they are married, this does not imply withholding important information about safer sex and contraception. Attempts to impose narrow moralistic views about sex and sexuality on young people through sex education have failed.13 14 15 Rather than trying to deter or frighten young people away from having sex, effective sex education includes work on attitudes and beliefs, coupled with skills development, that enables young people to choose whether or not to have a sexual relationship taking into account the potential risks of any sexual activity.

“Attempts to impose narrow moralistic views about sex and sexuality on young people through sex education have failed.”

Effective sex education also provides young people with an opportunity to explore the reasons why people have sex, and to think about how it involves emotions, respect for one self and other people and their feelings, decisions and bodies. Young people should have the chance to explore gender differences and how ethnicity and sexuality can influence people’s feelings and options.16 17 They should be able to decide for themselves what the positive qualities of relationships are. It is important that they understand how bullying, stereotyping, abuse and exploitation can negatively influence relationships.

So what information should be given to young people?

Young people get information about sex and sexuality from a wide range of sources including each other, through the media including advertising, television and magazines, as well as leaflets, books and websites (such as www.avert.org) which are intended to be sources of information about sex and sexuality. Some of this will be accurate and some inaccurate. Providing information through sex education is therefore about finding out what young people already know and adding to their existing knowledge and correcting any misinformation they may have. For example, young people may have heard that condoms are not effective against HIV or that there is a cure for AIDS. It is important to provide information which corrects mistaken beliefs. Without correct information young people can put themselves at greater risk.

Information is also important as the basis on which young people can developed well-informed attitudes and views about sex and sexuality. Young people need to have information on all the following topics:

  • Sexual development & reproduction - the physical and emotional changes associated with puberty and sexual reproduction, including fertilisation and conception, as well as sexually transmitted diseases and HIV.
  • Contraception & birth control - what contraceptives there are, how they work, how people use them, how they decide what to use or not, and how they can be obtained.
  • Relationships - what kinds of relationships there are, love and commitment, marriage and partnership and the law relating to sexual behaviour and relationships as well as the range of religious and cultural views on sex and sexuality and sexual diversity.

In addition, young people should be provided with information about abortion, sexuality, and confidentiality, as well as about the range of sources of advice and support that is available in the community and nationally.

When should sex education start?

Sex education that works starts early, before young people reach puberty, and before they have developed established patterns of behaviour.18 19 20 21 The precise age at which information should be provided depends on the physical, emotional and intellectual development of the young people as well as their level of understanding. What is covered and also how, depends on who is providing the sex education, when they are providing it, and in what context, as well as what the individual young person wants to know about.22

“Providing basic information provides the foundation on which more complex knowledge is built up over time.”

It is important for sex education to begin at a young age and also that it is sustained. Giving young people basic information from an early age provides the foundation on which more complex knowledge is built up over time. For example, when they are very young, children can be informed about how people grow and change over time, and how babies become children and then adults, and this provides the basis on which they understand more detailed information about puberty provided in the pre-teenage years. They can also when they are young, be provided with information about viruses and germs that attack the body. This provides the basis for talking to them later about infections that can be caught through sexual contact.

Does sex education at an early age encourage young people to have sex?

Some people are concerned that providing information about sex and sexuality arouses curiosity and can lead to sexual experimentation. However, in a review of 48 studies of comprehensive sex and STD/HIV education programmes in US schools, there was found to be strong evidence that such programmes did not increase sexual activity. Some of them reduced sexual activity, or increased rates of condom use or other contraceptives, or both.23  It is important to remember that young people can store up information provided at any time, for a time when they need it later on.

When should parents start talking to young people about sex?

Sometimes it can be difficult for adults to know when to raise issues, but the important thing is to maintain an open relationship with children which provides them with opportunities to ask questions when they have them. Parents and carers can also be proactive and engage young people in discussions about sex, sexuality and relationships. Naturally, many parents and their children feel embarrassed about talking about some aspects of sex and sexuality. Viewing sex education as an on-going conversation about values, attitudes and issues as well as providing facts can be helpful. The best basis to proceed on is a sound relationship in which a young person feels able to ask a question or raise an issue if they feel they need to. It has been shown that in countries like The Netherlands, where many families regard it as an important responsibility to talk openly with children about sex and sexuality, this contributes to greater cultural openness about sex and sexuality and improved sexual health among young people.24

The role of many parents and carers as sex educators changes as young people get older and are provided with more opportunities to receive formal sex education through schools and community-settings. However, it doesn’t get any less important. Because sex education in school tends to take place in blocks of time, it can’t always address issues relevant to young people at a particular time, and parents can fulfill a particularly important role in providing information and opportunities to discuss things as they arise.25

Who should provide sex education?

Sex education can take place in a variety of settings, both in and out of school. In these different contexts, different people have the opportunity and responsibility to provide sex education for young people.

Parents/carers

At home, young people can easily have one-to-one discussions with parents or carers which focus on specific issues, questions or concerns. They can have a dialogue about their attitudes and views. Sex education at home also tends to take place over a long time, and involve lots of short interactions between parents and children. There may be times when young people seem reluctant to talk, but it is important not to interpret any diffidence as meaning that there is nothing left to talk about. As young people get older advantage can be taken of opportunities provided by things seen on television for example, as an opportunity to initiate conversation. It is also important not to defer dealing with a question or issue for too long as it can suggest that you are unwilling to talk about it. There is evidence that positive parent-child communication about sexual matters can lead to greater condom use among young men and a lower rate of teenage conception among young women.26

Teachers

Teaching about HIV/AIDS and life-skills, Uganda

Teaching about HIV/AIDS and life-skills, Uganda

In school the interaction between the teacher and young people takes a different form and is often provided in organised blocks of lessons. It is not as well suited to advising the individual as it is to providing information from an impartial point of view. The most effective sex education acknowledges the different contributions each setting can make. School programmes which involve parents, notifying them what is being taught and when, can support the initiation of dialogue at home. Parents and schools both need to engage with young people about the messages that they get from the media, and give them opportunities for discussion.

Young people

In some countries, the involvement of young people themselves in developing and providing sex education has increased as a means of ensuring the relevance and accessibility of provision. Consultation with young people at the point when programmes are designed, helps ensure that they are relevant and the involvement of young people in delivering programmes may reinforce messages as they model attitudes and behaviour to their peers.27 28 29 30

Effective school-based sex education

School-based sex education can be an important and effective way of enhancing young people’s knowledge, attitudes and behaviour. There is widespread agreement that formal education should include sex education and what works has been well-researched. Evidence suggests that effective school programmes will include the following elements:

  • A focus on reducing specific risky behaviours
  • A basis in theories which explain what influences people’s sexual choices and behaviour
  • A clear, and continuously reinforced message about sexual behaviour and risk reduction
  • Providing accurate information about, the risks associated with sexual activity, about contraception and birth control, and about methods of avoiding or deferring intercourse
  • Dealing with peer and other social pressures on young people; providing opportunities to practise communication, negotiation and assertion skills
  • Uses a variety of approaches to teaching and learning that involve and engage young people and help them to personalise the information
  • Uses approaches to teaching and learning which are appropriate to young people’s age, experience and cultural background
  • Is provided by people who believe in what they are saying and have access to support in the form of training or consultation with other sex educators

Formal programmes with all these elements have been shown to increase young people’s levels of knowledge about sex and sexuality, put back the average age at which they first have sexual intercourse and decrease risk when they do have sex.

In addition to this, effective sex education is supported by links to sexual health services  and takes into account the messages about sexual values and behaviour young people get from other sources (such as friends and the media). It is also responsive to the needs of the young people themselves - whether they are girls or boys, on their own or in a single sex or mixed sex group, and what they know already, their age and experiences.

In 2010 the UK missed an important opportunity to introduce structured, compulsory sex and relationship education in all English state schools. The measure, seen by many as controversial, had been designed by government to ensure all 15 year olds would receive sex education. The Labour Secretary of State for Children, Schools and Families, Ed Balls MP, described his disappointment that political opponents “could not agree to make personal, social and health education satutory.” 31

Taking sex education forward

Providing effective sex education can seem daunting because it means tackling potentially sensitive issues and involving a variety of people – parents, schools, community groups and health service providers. However, because sex education comprises many individual activities, which take place across a wide range of settings and periods of time, there are lots of opportunities to contribute.

The nature of a person’s contribution depends on their relationship, role and expertise in relation to young people. For example, parents are best placed in relation to young people to provide continuity of individual support and education starting from early in their lives. School-based education programmes are particularly good at providing information and opportunities for skills development and attitude clarification in more formal ways, through lessons within a curriculum. Community-based projects provide opportunities for young people to access advice and information in less formal ways. Sexual health and other health and welfare services can provide access to specific information, support and advice. Sex education through the mass media, often supported by local, regional or national Government and non-governmental agencies and departments, can help to raise public awareness of sex health issues.

“Because sex education can take place across a wide range of settings, there are lots of opportunities to contribute.”

Further development of sex education partly depends on joining up these elements in a coherent way to meet the needs of young people. There is also a need to pay more attention to the needs of specific groups of young people like young parents, young lesbian, gay and bisexual people, as well as those who may be out of touch with services and schools and socially vulnerable, like young refugees and asylum-seekers, young people in care, young people in prisons, and also those living on the street.

The circumstances and context available to parents and other sex educators are different from place to place. Practical or political realities in a particular country may limit people’s ability to provide young people with comprehensive sex education combining all the elements in the best way possible. But the basic principles outlined here apply everywhere. By making our own contribution and valuing that made by others, and by being guided by these principles, we can provide more sex education that works and improve the support we offer to young people.

 

References

  1. United Nations Universal Declaration of Human Rights www.un.org/rights/HRToday (accessed 06.10.09)
  2. Office of the United Nations High Commissioner for Human Rights (2003), ‘Convention on the rights of the child‘.
  3. European Convention on the Exercise of Children’s Rights http://conventions.coe.int/Treaty/EN/Treaties/Html/160.htm
  4. International Planned Parenthood Foundation (2008), ‘Sexual rights: an IPPF declaration‘.
  5. United Nations General Assembly (2001, 2nd August), ‘Declaration of commitment on HIV/AIDS‘.
  6. Schaalma, H.P., Abraham, C., Gillmore, M. R., and Kok, G. (2004), ‘Sex Education as Health Promotion: What Does it Take?‘ Archives for Sexual Behaviour 33(3): 259-269.
  7. Bandura, A. (1992), ‘Self-efficacy mechanism in psychobiologic functioning. In R. Schwarzer’ (Ed.), Self-efficacy: Thought control of action (pp. 355-394) Washington, D.C.: Hemisphere.
  8. Wight, D., Abraham, C. and Scott, S. (1998), ‘Towards a psychosocial theoretical framework for sexual health promotion‘ Health Education Research, 13 pp.317-330
  9. Family Health International (2005), ‘Youth Research Working Paper No. 2. Impact of sex and HIV education programs on sexual behaviors of youth in developing and developed countries‘.
  10. Kirby, D., Barth, R., Leland, N. and Fetro, J. (1991), ‘Reducing the risk: a new curriculum to prevent sexual risk-taking‘ Family Planning Perspectives 23 pp.253-263.
  11. Sexuality Information and Education Council of the United States (2004), ‘Guidelines for Comprehensive Sexuality Education: Kindergarten through 12th Grade‘.
  12. Meyrick, J. and Swann, C. (1998), ‘Reducing the rate of teenage conceptions an overview of effectiveness of interventions and programmes aimed at reducing unintended conceptions in young people‘ [PDF] London: Health Education Authority.
  13. Trenholm, C., Devaney, B., Fortson, K. et al. (2007), ‘Impacts of Four Title V, Section 510 Abstinence Education Programs Final Report‘ Princeton, NJ: MathematicaPolicy Research Inc.
  14. SIECUS (2005) ‘What does the research say about abstinence-only-until-marriage programs and comprehensive sexuality education?: Siecus Public Policy Office Factsheet’ [PDF]
  15. Collins, C., Alagiri, P. and Summers, T. (2002), ‘Abstinence only vs. comprehensive sex education: What are the arguments? What is the evidence?‘ University of California, San Francisco: AIDS Research Institute.
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  17. Swan, C., Bowe, K., McCormick, G. and Kosmin, M. (2003), ‘Teenage pregnancy and parenthood: A review of reviews: Evidence briefing‘ London: Health Development Agency
  18. Mueller, T.E.,  Gavin, L.E., and Kulkarni, A. (2008), ‘The Association Between Sex Education and Youth’s Engagement in Sexual Intercourse, Age at First Intercourse, and Birth Control Use at First Sex‘ Journal of Adolescent Health 42: 89-96.
  19. Kirby, D., Short, L., Collins, J., Rugg, D., Kolbe, L., Howard M et al. (1994), ‘School-based programmes to decrease sexual risk behaviours: a review of effectiveness‘ Public Health Report 109 pp.336-360.
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  22. UNICEF (2002), ‘Lessons Learned about life skills-based education for preventing HIV/AIDS related risk and related discrimination‘.
  23. Kirby, D. (2007), ‘Emerging Answers 2007: New Research Findings on Programs to Reduce Teen Pregnancy - Full Report’, National Campaign to Prevent Teen Pregnancy
  24. Ingham, R. and Van Zessen, G. (1997) From individual properties to interactional processes. In L. Van Campenhoudt, M. Cohen, G. Guizzardi and D. Hausser (eds) Sexual Interactions and HIV Risk (London: Taylor & Francis).
  25. Teenage Pregnancy Unit (2002) “Teenage Pregnancy Unit (2002) Involving parents in prevention: resource - involving parents“. London: Teenage Pregnancy Unit, accessed 2nd July 2005
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  30. Forrest, S., Strange, V., Oakley, A., and the RIPPLE team (2002), ‘A comparison of student evaluations of a peer-delivered sex education programme and teacher-led programme‘ Sex Education, 2(3): 195-214.
  31. The Guardian (2010, 07 April) ‘Ed Balls forced to drop key reforms’
Posted by belisima at 8:08 pm | permalink | Add comment

Brewing Espresso in a Mok

If you want to make “true” espresso, then be prepared to spend several hundred dollars on a high-quality espresso machine like you see in restaurants or cappuccino bars. These machines use high-pressure water to produce the espresso. Home machines, even the $100 models found at Wal Mart and other places, do not produce enough pressure to create espresso like you find in a coffee bar.

A very reasonable alternative for home use is an “espresso pot”, called a moka in Italy. The moka is a simple device that uses steam pressure to force water through a strainer to make espresso. It won’t be exactly like the espresso you find in bars, but it can come close. The espresso pot is an inexpensive alternative to making good caffè .

The method below is the Neapolitan way of making caffè. The foam usually developed from a machine is manufactured by hand in this method. One word of caution before proceeding. A 2-ounce shot of espresso has about the same amount of caffeine as an 8-ounce cup of drip coffee. Don’t get into the habit of pouring 8-ounce cups of espresso throughout the day (unless you want to be wired out all day).

You’ll need the following items to make Italian espresso: good quality espresso (popular Italian brands are Illy and Kimbo), sugar, cold water, an espresso pot, a container in which to mix the espresso, and small cups (preferably ceramic espresso cups).

Setup

This picture shows a disassembled espresso pot, the espresso, sugar, and a stainless steel container (far right).

Some items on the espresso pot are replaceable. After several months of use, you may have to replace the rubber gasket (pictured on the left) or the entire strainer (right). When emptying the strainer of used coffee grounds, do not bang it. This will dent it and ruin the seal. Instead, rinse it under running water.

This is a close-up of the strainer assembly.

Close-up

Step 1

Fill the espresso pot with cold water. The inside of the pot is usually marked with a line to show the fill level. If not, then fill it up to the relief valve on the side. The water should not seep through the strainer when you insert it. This will waterlog the coffee and possibly affect the flavor.

Fill water

Step 2

Insert the strainer assembly into the base. (Alternately, you can fill the assembly first then insert it. It’s a personal preference).

assembly

Step 3

Fill the strainer with espresso. Ensure that you do not get any grounds on the outside rim of the container. There must be a perfect seal at this point or else the water will spew out once it begins to boil. Simply wipe any excess grounds off before assembling the pot. This is one reason why some people fill the strainer first then insert it.

Warning: Do not pack the espresso down! This could possibly clog the system and generate too much pressure. Although acceptable for commercial machines, packing the espresso in this type of pot can be dangerous.

Add espresso

This is what the espresso should look like after you fill the strainer. Piling the espresso like this places it flush with the upper strainer of the pot, thus producing a stronger flavored drink. You can adjust it to your liking.

Side view

Step 4

Assemble the pot. Once again, ensure that no grounds are on the outside rim. Screw the pot onto the base by holding the pot itself, not the handle. The handles can break easily (but are also replaceable).

Assemble the pot

Step 5

Place the pot over a low flame. A low flame increases the brew time, which enhances the flavor. At a later step, you’ll want a slow trickle of espresso instead of a full-force fountain.

In this picture, you’ll notice a small metal piece under the pot. This piece is common for Italian stoves and is available at any hardware store. It should work with an American-style stove if the burner sides are spaced too far apart.

Low Flame

Step 6

While the espresso is brewing, add sugar to your mixing container. You can start with about a teaspoon per cup and then adjust it from there to suit your taste. The pot in this picture is a 10-cup pot, so I used a little more than 10 teaspoons. After some experience, you will be able to just dump the right amount of sugar into the container without measuring it. Remember, making espresso is an art, not a science.

Sugar

Step 7

This step is critical and may take some practice to get right. As soon as the espresso starts to come out, remove the pot from the heat and pour some of the liquid into the mixing container with the sugar.

Adding too little is much better than adding too much, so be conservative. Once you have some espresso with the sugar, start stirring. The end result will be a slurry with the consistency of peanut butter (or a little thinner). If it is too dry, keep adding espresso a little at a time until you get the right consistency.

If you run out of espresso, add it back to the flame until more comes out. You should use the first espresso out of the pot since it is the strongest. Don’t brew the entire pot then try to add it to the sugar. It won’t taste the same.

Pour

This is about the right consistency, maybe a little thin but it worked. If you accidentally add too much liquid, you can either add more sugar (not recommended unless you don’t mind it being super sweet) or simply add the remaining espresso at the end of the brew. It won’t have a lot of foam on top, but is still drinkable.

Consistency

The espresso comes out as mostly steam toward the end of the brew. The pot pictured here has a tube designed to minimize splatter during the brewing process. The lid on this one can remain open during brewing. Other models have two holes in the side and will spray espresso all over the kitchen if the lid is up.

Step 8

When the espresso finishes brewing, pour about half of it into the mixing container.

Pour half

Step 9

Stir vigorously to aerate the mixture and produce a thick foam. Once thoroughly mixed, add the remaining espresso to the container and mix once again.

Mix Again

The end result. The amount of foam produced depends on the technique and the amount of sugar used. With just a little practice, you’ll be able to make perfect caffè every time, just like a Neapolitan.

Step 10

The best part. Pour the espresso into small ceramic cups. You can use a spoon to get the foam into the cups if necessary.

Since the cups are small, the espresso can become cold very quickly. To keep it hotter longer, place the cups in hot water just before you start brewing the espresso. When you pour the espresso into the hot cups, it will retain the heat and allow you to serve piping hot espresso to your friends.

Serve

Two cups of perfect caffè in ten easy steps!

Finished product

It’s not hard to learn how to make caffe using the espresso pot. Part of the enjoyment of caffè is actually making it.

Posted by belisima at 6:53 pm | permalink | Add comment